12.1 km | 01:33:21 | 07:43/km日期: 2023-11-10 06:36 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 05'42" / 06'10" / 09'25" / 06'13" / 12'19" / 06'25" / 07'39" / 07'55" / 08'00" / 06'03" / 07'31" / 27'06" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" (+01'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+01'43") | 1000 / 7000 |
| 8 | | 07'55" (+02'00") | 1000 / 8000 |
| 9 | | 08'00" (+02'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'31" (+01'36") | 1000 / 11000 |
| 12 | | 16'26" (+10'31") | 1000 / 12000 |
| 13 | | 11'14" (+05'19") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 09'25" | 00:21'17" |
| 4 | 06'13" | 00:27'30" |
| 5 | 12'19" | 00:39'49" |
| 6 | 06'25" | 00:46'14" |
| 7 | 07'39" | 00:53'53" |
| 8 | 07'55" | 01:01'48" |
| 9 | 08'00" | 01:09'48" |
| 10 | 06'03" | 01:15'51" |
| 11 | 07'31" | 01:23'22" |
| 12 | 27'06" | 01:50'28" |
| 12.1 | 11'14" | 01:51'19" |
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