10.0 km | 00:57:27 | 05:44/km日期: 2023-11-10 07:13 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 05'55" / 05'56" / 05'58" / 05'35" / 05'37" / 05'32" / 06'41" / 06'00" / 06'00" / 06'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 10'57" (+05'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 165.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'35" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 06'41" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 06'00" | 00:53'14" |
| 10 | 06'08" | 00:59'22" |
| 10.0 | 13'08" | 00:59'26" |
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