11.4 km | 02:05:20 | 11:00/km日期: 2023-11-10 05:34 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 12'39" / 10'14" / 09'43" / 09'42" / 10'16" / 09'05" / 09'04" / 09'42" / 09'50" / 09'43" / 17'44" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" (+05'00") | 1000 / 1000 |
2 | | 10'14" (+01'11") | 1000 / 2000 |
3 | | 09'42" (+00'39") | 1000 / 3000 |
4 | | 09'41" (+00'38") | 1000 / 4000 |
5 | | 10'16" (+01'13") | 1000 / 5000 |
6 | | 09'04" (+00'01") | 1000 / 6000 |
7 | | 09'03" | 1000 / 7000 |
8 | | 09'41" (+00'38") | 1000 / 8000 |
9 | | 09'49" (+00'46") | 1000 / 9000 |
10 | | 09'42" (+00'39") | 1000 / 10000 |
11 | | 17'44" (+08'41") | 1000 / 11000 |
12 | | 16'27" (+07'24") | 378 / 11378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 608.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 10'14" | 00:22'53" |
3 | 09'43" | 00:32'36" |
4 | 09'42" | 00:42'18" |
5 | 10'16" | 00:52'34" |
6 | 09'05" | 01:01'39" |
7 | 09'04" | 01:10'43" |
8 | 09'42" | 01:20'25" |
9 | 09'50" | 01:30'15" |
10 | 09'43" | 01:39'58" |
11 | 17'44" | 01:57'42" |
11.4 | 16'28" | 02:03'56" |