9.8 km | 00:56:19 | 05:45/km日期: 2023-11-10 06:45 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 98%
Pace: 06'07" / 06'00" / 05'58" / 05'48" / 05'52" / 05'51" / 05'02" / 05'02" / 06'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 778 / 9778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.31 km 
Nike Vaporfly Next% 2 累積 :
241.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'02" | 00:40'38" |
| 8 | 05'02" | 00:45'40" |
| 9 | 06'02" | 00:51'42" |
| 9.8 | 06'42" | 00:56'55" |
展開計圈分析
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