21.3 km | 02:31:52 | 07:07/km日期: 2023-11-09 21:17 - 平均心率: 144 - 卡路里: 1056 Cal - 平均步頻: 172
Pace: 07'17" / 06'53" / 06'53" / 08'38" / 07'16" / 07'17" / 07'05" / 08'12" / 07'28" / 07'55" / 09'02" / 08'45" / 07'45" / 08'46" / 07'03" / 06'53" / 06'58" / 06'52" / 06'41" / 07'42" / 08'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'39") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'28" (+00'52") | 1000 / 9000 |
| 10 | | 07'16" (+00'40") | 1000 / 10000 |
| 11 | | 07'17" (+00'41") | 1000 / 11000 |
| 12 | | 07'16" (+00'40") | 1000 / 12000 |
| 13 | | 07'45" (+01'09") | 1000 / 13000 |
| 14 | | 07'06" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'52" (+00'16") | 1000 / 16000 |
| 17 | | 06'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'15") | 1000 / 18000 |
| 19 | | 06'40" (+00'04") | 1000 / 19000 |
| 20 | | 06'56" (+00'20") | 999 / 19999 |
| 21 | | 08'00" (+01'24") | 1000 / 20999 |
| 22 | | 07'34" (+00'58") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 08'38" | 00:29'41" |
| 5 | 07'16" | 00:36'57" |
| 6 | 07'17" | 00:44'14" |
| 7 | 07'05" | 00:51'19" |
| 8 | 08'12" | 00:59'31" |
| 9 | 07'28" | 01:06'59" |
| 10 | 07'55" | 01:14'54" |
| 11 | 09'02" | 01:23'56" |
| 12 | 08'45" | 01:32'41" |
| 13 | 07'45" | 01:40'26" |
| 14 | 08'46" | 01:49'12" |
| 15 | 07'03" | 01:56'15" |
| 16 | 06'53" | 02:03'08" |
| 17 | 06'58" | 02:10'06" |
| 18 | 06'52" | 02:16'58" |
| 19 | 06'41" | 02:23'39" |
| 20 | 07'42" | 02:31'21" |
| 21 | 08'00" | 02:39'21" |
| 21.3 | 07'36" | 02:41'46" |
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