12.4 km | 01:13:33 | 05:57/km日期: 2023-11-09 21:46 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 07'19" / 06'42" / 06'32" / 06'27" / 06'17" / 06'11" / 05'46" / 05'32" / 05'17" / 05'14" / 05'05" / 05'30" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'14") | 1000 / 1000 |
2 | | 06'41" (+01'36") | 1000 / 2000 |
3 | | 06'31" (+01'26") | 1000 / 3000 |
4 | | 06'27" (+01'22") | 1000 / 4000 |
5 | | 06'16" (+01'11") | 1000 / 5000 |
6 | | 06'11" (+01'06") | 1000 / 6000 |
7 | | 05'45" (+00'40") | 1000 / 7000 |
8 | | 05'32" (+00'27") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 04'47" | 353 / 12353 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'42" | 00:14'01" |
3 | 06'32" | 00:20'33" |
4 | 06'27" | 00:27'00" |
5 | 06'17" | 00:33'17" |
6 | 06'11" | 00:39'28" |
7 | 05'46" | 00:45'14" |
8 | 05'32" | 00:50'46" |
9 | 05'17" | 00:56'03" |
10 | 05'14" | 01:01'17" |
11 | 05'05" | 01:06'22" |
12 | 05'30" | 01:11'52" |
12.4 | 04'48" | 01:13'34" |