3.4 km | 00:26:05 | 07:41/km日期: 2023-11-09 21:15 - 平均心率: 137 - 卡路里: 254 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73%
Pace: 06'21" / 06'34" / 08'03" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'13") | 1000 / 1000 |
2 | | 06'34" (+00'27") | 555 / 1555 |
3 | | 07'02" (+00'55") | 4 / 1559 |
4 | | 06'38" (+00'31") | 75 / 1635 |
5 | | 06'44" (+00'37") | 74 / 1709 |
6 | | 06'17" (+00'10") | 79 / 1788 |
7 | | 06'44" (+00'37") | 74 / 1862 |
8 | | 06'41" (+00'34") | 74 / 1937 |
9 | | 06'18" (+00'11") | 79 / 2016 |
10 | | 06'25" (+00'18") | 77 / 2094 |
11 | | 06'58" (+00'51") | 71 / 2166 |
12 | | 11'44" (+05'37") | 4 / 2170 |
13 | | 06'33" (+00'26") | 76 / 2246 |
14 | | 06'23" (+00'16") | 78 / 2324 |
15 | | 06'07" | 81 / 2406 |
16 | | 06'22" (+00'15") | 78 / 2484 |
17 | | 11'03" (+04'56") | 904 / 3389 |
18 | | 05'38" | 3 / 3393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 71.16 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'34" | 00:12'55" |
3 | 08'03" | 00:20'58" |
3.4 | 13'03" | 00:26'06" |