11.1 km | 01:03:20 | 05:41/km日期: 2023-11-09 20:41 - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72%
Pace: 06'12" / 07'05" / 05'49" / 05'57" / 06'01" / 05'41" / 05'23" / 06'26" / 05'36" / 06'47" / 05'26" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'02" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
235.55 km 
Adidas Adizero 累積 :
10768.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'05" | 00:13'17" |
| 3 | 05'49" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 05'41" | 00:36'45" |
| 7 | 05'23" | 00:42'08" |
| 8 | 06'26" | 00:48'34" |
| 9 | 05'36" | 00:54'10" |
| 10 | 06'47" | 01:00'57" |
| 11 | 05'26" | 01:06'23" |
| 11.1 | 04'04" | 01:06'51" |
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