7.9 km | 00:43:42 | 05:30/km日期: 2023-11-09 20:01 - 平均心率: 157 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 04'14" / 04'17" / 04'11" / 06'48" / 04'02" / 06'02" / 08'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'28") | 412 / 412 |
| 2 | | 04'13" (+00'24") | 419 / 832 |
| 3 | | 04'11" (+00'22") | 416 / 1248 |
| 4 | | 04'17" (+00'28") | 408 / 1656 |
| 5 | | 04'13" (+00'24") | 414 / 2071 |
| 6 | | 04'10" (+00'21") | 411 / 2482 |
| 7 | | 04'13" (+00'24") | 408 / 2891 |
| 8 | | 04'12" (+00'23") | 210 / 3102 |
| 9 | | 21'10" (+17'21") | 158 / 3260 |
| 10 | | 04'09" (+00'20") | 403 / 3664 |
| 11 | | 04'04" (+00'15") | 415 / 4080 |
| 12 | | 03'59" (+00'10") | 419 / 4499 |
| 13 | | 04'02" (+00'13") | 419 / 4918 |
| 14 | | 03'58" (+00'09") | 423 / 5342 |
| 15 | | 24'54" (+21'05") | 99 / 5441 |
| 16 | | 03'57" (+00'08") | 402 / 5844 |
| 17 | | 03'49" | 423 / 6267 |
| 18 | | 03'51" (+00'02") | 217 / 6485 |
| 19 | | 09'20" (+05'31") | 1000 / 7485 |
| 20 | | 06'28" (+02'39") | 451 / 7937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 317.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 06'48" | 00:19'30" |
| 5 | 04'02" | 00:23'32" |
| 6 | 06'02" | 00:29'34" |
| 7 | 08'16" | 00:37'50" |
| 7.9 | 06'14" | 00:43'41" |
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