11.8 km | 01:43:07 | 08:46/km日期: 2023-11-08 18:16 - 平均心率: 114 - 卡路里: 934 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 06'00" / 05'49" / 08'22" / 07'23" / 11'50" / 07'25" / 11'33" / 10'10" / 09'16" / 08'49" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 08'22" (+02'33") | 1000 / 4000 |
| 5 | | 07'22" (+01'33") | 1000 / 5000 |
| 6 | | 11'50" (+06'01") | 1000 / 6000 |
| 7 | | 07'24" (+01'35") | 1000 / 7000 |
| 8 | | 11'33" (+05'44") | 1000 / 8000 |
| 9 | | 10'10" (+04'21") | 1000 / 9000 |
| 10 | | 09'15" (+03'26") | 1000 / 10000 |
| 11 | | 08'49" (+03'00") | 1000 / 11000 |
| 12 | | 12'57" (+07'08") | 754 / 11754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km 
ASICS ASICS TARTHER TJR272 累積 :
7892.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 08'22" | 00:26'55" |
| 5 | 07'23" | 00:34'18" |
| 6 | 11'50" | 00:46'08" |
| 7 | 07'25" | 00:53'33" |
| 8 | 11'33" | 01:05'06" |
| 9 | 10'10" | 01:15'16" |
| 10 | 09'16" | 01:24'32" |
| 11 | 08'49" | 01:33'21" |
| 11.8 | 12'57" | 01:43'08" |
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