10.2 km | 00:53:07 | 05:11/km日期: 2023-11-09 18:57 - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'40" / 05'01" / 06'50" / 04'55" / 04'23" / 04'42" / 06'08" / 04'23" / 04'42" / 04'33" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'24") | 2080 / 2080 |
| 2 | | 41'45" (+37'49") | 50 / 2130 |
| 3 | | 03'56" | 420 / 2550 |
| 4 | | 04'19" (+00'23") | 410 / 2960 |
| 5 | | 30'02" (+26'06") | 50 / 3010 |
| 6 | | 04'11" (+00'15") | 420 / 3429 |
| 7 | | 04'23" (+00'27") | 420 / 3849 |
| 8 | | 04'20" (+00'24") | 420 / 4270 |
| 9 | | 04'31" (+00'35") | 420 / 4689 |
| 10 | | 04'24" (+00'28") | 420 / 5109 |
| 11 | | 04'36" (+00'40") | 420 / 5529 |
| 12 | | 04'36" (+00'40") | 420 / 5949 |
| 13 | | 04'46" (+00'50") | 420 / 6369 |
| 14 | | 31'44" (+27'48") | 60 / 6429 |
| 15 | | 04'24" (+00'28") | 420 / 6849 |
| 16 | | 04'20" (+00'24") | 420 / 7269 |
| 17 | | 04'27" (+00'31") | 420 / 7689 |
| 18 | | 04'33" (+00'37") | 420 / 8109 |
| 19 | | 04'35" (+00'39") | 420 / 8530 |
| 20 | | 04'39" (+00'43") | 410 / 8940 |
| 21 | | 04'34" (+00'38") | 420 / 9360 |
| 22 | | 04'34" (+00'38") | 420 / 9780 |
| 23 | | 04'31" (+00'35") | 420 / 10200 |
| 24 | | 24'37" (+20'41") | 40 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.05 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 06'50" | 00:17'31" |
| 4 | 04'55" | 00:22'26" |
| 5 | 04'23" | 00:26'49" |
| 6 | 04'42" | 00:31'31" |
| 7 | 06'08" | 00:37'39" |
| 8 | 04'23" | 00:42'02" |
| 9 | 04'42" | 00:46'44" |
| 10 | 04'33" | 00:51'17" |
| 10.2 | 07'42" | 00:53'08" |
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