16.4 km | 01:22:39 | 05:01/km日期: 2023-11-09 18:16 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 06'39" / 05'48" / 06'00" / 05'32" / 05'30" / 05'27" / 14'59" / 04'17" / 04'20" / 04'19" / 04'21" / 04'16" / 04'14" / 04'11" / 04'07" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'35") | 1000 / 1000 |
| 2 | | 05'47" (+01'44") | 1000 / 2000 |
| 3 | | 06'00" (+01'57") | 1000 / 3000 |
| 4 | | 05'31" (+01'28") | 1000 / 4000 |
| 5 | | 05'30" (+01'27") | 1000 / 5000 |
| 6 | | 05'26" (+01'23") | 1000 / 6000 |
| 7 | | 14'47" (+10'44") | 321 / 6321 |
| 8 | | 04'26" (+00'23") | 393 / 6715 |
| 9 | | 04'18" (+00'15") | 405 / 7120 |
| 10 | | 04'18" (+00'15") | 405 / 7526 |
| 11 | | 04'18" (+00'15") | 404 / 7930 |
| 12 | | 04'21" (+00'18") | 400 / 8331 |
| 13 | | 04'18" (+00'15") | 407 / 8739 |
| 14 | | 04'19" (+00'16") | 807 / 9547 |
| 15 | | 04'19" (+00'16") | 402 / 9950 |
| 16 | | 04'22" (+00'19") | 403 / 10353 |
| 17 | | 04'17" (+00'14") | 400 / 10753 |
| 18 | | 04'18" (+00'15") | 402 / 11156 |
| 19 | | 04'15" (+00'12") | 809 / 11965 |
| 20 | | 04'11" (+00'08") | 408 / 12373 |
| 21 | | 04'13" (+00'10") | 403 / 12777 |
| 22 | | 04'12" (+00'09") | 404 / 13181 |
| 23 | | 04'11" (+00'08") | 406 / 13587 |
| 24 | | 04'14" (+00'11") | 399 / 13987 |
| 25 | | 04'09" (+00'06") | 405 / 14392 |
| 26 | | 04'10" (+00'07") | 405 / 14797 |
| 27 | | 04'08" (+00'05") | 403 / 15201 |
| 28 | | 04'03" | 409 / 15610 |
| 29 | | 04'09" (+00'06") | 403 / 16013 |
| 30 | | 04'07" (+00'04") | 412 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 469.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'32" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'27" | 00:34'56" |
| 7 | 14'59" | 00:49'55" |
| 8 | 04'17" | 00:54'12" |
| 9 | 04'20" | 00:58'32" |
| 10 | 04'19" | 01:02'51" |
| 11 | 04'21" | 01:07'12" |
| 12 | 04'16" | 01:11'28" |
| 13 | 04'14" | 01:15'42" |
| 14 | 04'11" | 01:19'53" |
| 15 | 04'07" | 01:24'00" |
| 16 | 04'10" | 01:28'10" |
| 16.4 | 03'59" | 01:29'52" |
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