42.3 km | 03:46:26 | 05:20/km日期: 2016-05-01 05:02 - 總爬升: 211 m - 卡路里: 2285 Cal - 總步數: 35546 - 平均步頻: 156 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 95%
Pace: 04'30" / 04'25" / 04'32" / 04'42" / 04'33" / 04'59" / 04'48" / 04'41" / 04'56" / 04'44" / 04'44" / 04'42" / 04'40" / 04'53" / 04'46" / 04'51" / 04'48" / 05'18" / 05'10" / 05'03" / 04'57" / 05'00" / 05'01" / 05'06" / 05'14" / 04'54" / 05'01" / 05'17" / 06'36" / 06'26" / 06'49" / 06'53" / 06'32" / 06'24" / 06'23" / 05'46" / 06'10" / 07'37" / 06'27" / 06'21" / 05'09" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 | 175 / 126 |
| 2 | | 04'22" | 1007 / 2008 | 176 / 129 |
| 3 | | 04'31" (+00'09") | 1011 / 3019 | 173 / 127 |
| 4 | | 04'38" (+00'16") | 1001 / 4021 | 171 / 125 |
| 5 | | 04'32" (+00'10") | 1002 / 5023 | 174 / 126 |
| 6 | | 04'59" (+00'37") | 1006 / 6030 | 162 / 123 |
| 7 | | 04'45" (+00'23") | 1008 / 7039 | 173 / 121 |
| 8 | | 04'39" (+00'17") | 1006 / 8045 | 173 / 123 |
| 9 | | 04'52" (+00'30") | 1000 / 9045 | 175 / 116 |
| 10 | | 04'46" (+00'24") | 1002 / 10048 | 173 / 120 |
| 11 | | 04'41" (+00'19") | 1008 / 11056 | 175 / 121 |
| 12 | | 04'40" (+00'18") | 1006 / 12063 | 174 / 122 |
| 13 | | 04'40" (+00'18") | 1009 / 13073 | 175 / 121 |
| 14 | | 04'48" (+00'26") | 1005 / 14078 | 176 / 117 |
| 15 | | 04'44" (+00'22") | 1005 / 15083 | 174 / 120 |
| 16 | | 04'50" (+00'28") | 1002 / 16085 | 175 / 117 |
| 17 | | 04'49" (+00'27") | 1006 / 17092 | 177 / 117 |
| 18 | | 05'23" (+01'01") | 1002 / 18095 | 166 / 111 |
| 19 | | 04'59" (+00'37") | 1005 / 19100 | 175 / 114 |
| 20 | | 05'04" (+00'42") | 1004 / 20105 | 169 / 116 |
| 21 | | 04'53" (+00'31") | 1001 / 21106 | 174 / 116 |
| 22 | | 05'02" (+00'40") | 1001 / 22108 | 173 / 114 |
| 23 | | 05'00" (+00'38") | 1001 / 23109 | 172 / 115 |
| 24 | | 05'05" (+00'43") | 1001 / 24111 | 173 / 113 |
| 25 | | 05'10" (+00'48") | 1000 / 25111 | 169 / 114 |
| 26 | | 04'55" (+00'33") | 1004 / 26115 | 173 / 116 |
| 27 | | 05'00" (+00'38") | 1002 / 27117 | 170 / 117 |
| 28 | | 05'17" (+00'55") | 1006 / 28124 | 164 / 114 |
| 29 | | 06'33" (+02'11") | 1005 / 29129 | 127 / 119 |
| 30 | | 06'22" (+02'00") | 1002 / 30132 | 133 / 117 |
| 31 | | 06'48" (+02'26") | 1008 / 31141 | 121 / 121 |
| 32 | | 06'56" (+02'34") | 1000 / 32141 | 116 / 123 |
| 33 | | 06'24" (+02'02") | 1000 / 33141 | 135 / 114 |
| 34 | | 06'27" (+02'05") | 1006 / 34147 | 126 / 122 |
| 35 | | 06'19" (+01'57") | 1008 / 35156 | 150 / 105 |
| 36 | | 05'40" (+01'18") | 1007 / 36164 | 158 / 110 |
| 37 | | 06'20" (+01'58") | 1000 / 37164 | 129 / 121 |
| 38 | | 07'23" (+03'01") | 1006 / 38171 | 96 / 140 |
| 39 | | 06'26" (+02'04") | 1008 / 39179 | 116 / 133 |
| 40 | | 06'16" (+01'54") | 1002 / 40182 | 128 / 123 |
| 41 | | 05'08" (+00'46") | 1001 / 41184 | 170 / 114 |
| 42 | | 04'59" (+00'37") | 1003 / 42187 | 168 / 119 |
| 43 | | 04'29" (+00'07") | 330 / 42517 | 173 / 128 |
5月累積里程 : 297.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'42" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'59" | 00:27'41" |
| 7 | 04'48" | 00:32'29" |
| 8 | 04'41" | 00:37'10" |
| 9 | 04'56" | 00:42'06" |
| 10 | 04'44" | 00:46'50" |
| 11 | 04'44" | 00:51'34" |
| 12 | 04'42" | 00:56'16" |
| 13 | 04'40" | 01:00'56" |
| 14 | 04'53" | 01:05'49" |
| 15 | 04'46" | 01:10'35" |
| 16 | 04'51" | 01:15'26" |
| 17 | 04'48" | 01:20'14" |
| 18 | 05'18" | 01:25'32" |
| 19 | 05'10" | 01:30'42" |
| 20 | 05'03" | 01:35'45" |
| 21 | 04'57" | 01:40'42" |
| 22 | 05'00" | 01:45'42" |
| 23 | 05'01" | 01:50'43" |
| 24 | 05'06" | 01:55'49" |
| 25 | 05'14" | 02:01'03" |
| 26 | 04'54" | 02:05'57" |
| 27 | 05'01" | 02:10'58" |
| 28 | 05'17" | 02:16'15" |
| 29 | 06'36" | 02:22'51" |
| 30 | 06'26" | 02:29'17" |
| 31 | 06'49" | 02:36'06" |
| 32 | 06'53" | 02:42'59" |
| 33 | 06'32" | 02:49'31" |
| 34 | 06'24" | 02:55'55" |
| 35 | 06'23" | 03:02'18" |
| 36 | 05'46" | 03:08'04" |
| 37 | 06'10" | 03:14'14" |
| 38 | 07'37" | 03:21'51" |
| 39 | 06'27" | 03:28'18" |
| 40 | 06'21" | 03:34'39" |
| 41 | 05'09" | 03:39'48" |
| 42 | 05'00" | 03:44'48" |
| 42.3 | 04'56" | 03:46'26" |
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