10.2 km | 00:57:15 | 05:36/km日期: 2023-11-09 18:23 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'08" / 06'11" / 06'01" / 05'55" / 05'29" / 05'23" / 05'20" / 05'15" / 05'08" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'18" (+01'13") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 05'23" | 00:35'07" |
| 7 | 05'20" | 00:40'27" |
| 8 | 05'15" | 00:45'42" |
| 9 | 05'08" | 00:50'50" |
| 10 | 05'06" | 00:55'56" |
| 10.2 | 06'20" | 00:57'17" |
展開計圈分析
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