20.2 km | 01:37:21 | 04:49/km日期: 2016-05-01 05:15 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 06'40" / 04'13" / 04'29" / 04'25" / 05'09" / 04'56" / 05'00" / 05'06" / 04'59" / 04'54" / 04'55" / 04'56" / 05'22" / 04'44" / 04'46" / 05'10" / 05'04" / 04'44" / 05'00" / 04'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 04'28" (+00'15") | 1000 / 3000 |
4 | | 04'25" (+00'12") | 1000 / 4000 |
5 | | 04'50" (+00'37") | 849 / 4849 |
6 | | 05'16" (+01'03") | 1000 / 5849 |
7 | | 04'57" (+00'44") | 1000 / 6849 |
8 | | 05'02" (+00'49") | 1000 / 7849 |
9 | | 05'01" (+00'48") | 1000 / 8849 |
10 | | 04'57" (+00'44") | 1000 / 9849 |
11 | | 04'50" (+00'37") | 1000 / 10849 |
12 | | 04'59" (+00'46") | 1000 / 11849 |
13 | | 05'17" (+01'04") | 1000 / 12849 |
14 | | 04'51" (+00'38") | 1000 / 13849 |
15 | | 04'40" (+00'27") | 1000 / 14849 |
16 | | 05'03" (+00'50") | 1000 / 15849 |
17 | | 04'53" (+00'40") | 1000 / 16849 |
18 | | 05'03" (+00'50") | 1000 / 17849 |
19 | | 04'54" (+00'41") | 1000 / 18849 |
20 | | 04'36" (+00'23") | 1000 / 19849 |
21 | | 04'44" (+00'31") | 306 / 20155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'13" | 00:10'53" |
3 | 04'29" | 00:15'22" |
4 | 04'25" | 00:19'47" |
5 | 05'09" | 00:24'56" |
6 | 04'56" | 00:29'52" |
7 | 05'00" | 00:34'52" |
8 | 05'06" | 00:39'58" |
9 | 04'59" | 00:44'57" |
10 | 04'54" | 00:49'51" |
11 | 04'55" | 00:54'46" |
12 | 04'56" | 00:59'42" |
13 | 05'22" | 01:05'04" |
14 | 04'44" | 01:09'48" |
15 | 04'46" | 01:14'34" |
16 | 05'10" | 01:19'44" |
17 | 05'04" | 01:24'48" |
18 | 04'44" | 01:29'32" |
19 | 05'00" | 01:34'32" |
20 | 04'31" | 01:39'03" |
20.2 | 04'42" | 01:39'47" |