13.3 km | 01:10:31 | 05:17/km日期: 2023-11-09 18:10 - 平均心率: 169 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 05'52" / 05'15" / 05'20" / 05'06" / 05'21" / 05'10" / 05'21" / 05'03" / 05'13" / 05'02" / 05'06" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'58" (+01'57") | 11 / 2011 |
| 4 | | 05'12" (+00'11") | 1000 / 3011 |
| 5 | | 05'20" (+00'19") | 1000 / 4011 |
| 6 | | 05'06" (+00'05") | 1000 / 5011 |
| 7 | | 05'22" (+00'21") | 1000 / 6011 |
| 8 | | 05'06" (+00'05") | 1000 / 7011 |
| 9 | | 05'22" (+00'21") | 1000 / 8011 |
| 10 | | 05'03" (+00'02") | 1000 / 9011 |
| 11 | | 05'13" (+00'12") | 1000 / 10011 |
| 12 | | 05'01" | 1000 / 11011 |
| 13 | | 05'05" (+00'04") | 1000 / 12011 |
| 14 | | 05'18" (+00'17") | 1000 / 13011 |
| 15 | | 05'06" (+00'05") | 302 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
243.19 km 
Adidas 白Boston 11 累積 :
275.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'06" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 05'03" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 05'02" | 00:58'32" |
| 12 | 05'06" | 01:03'38" |
| 13 | 05'19" | 01:08'57" |
| 13.3 | 05'02" | 01:10'32" |
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