10.0 km | 00:50:02 | 05:00/km日期: 2023-11-09 18:18 - 平均心率: 137 - 卡路里: 497 Cal - 平均步頻: 174
Pace: 05'28" / 05'26" / 05'26" / 05'04" / 05'10" / 05'08" / 05'04" / 05'19" / 04'42" / 1625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+04'21") | 1000 / 1000 |
| 2 | | 05'26" (+04'19") | 1000 / 2000 |
| 3 | | 05'25" (+04'18") | 1000 / 3000 |
| 4 | | 05'04" (+03'57") | 1000 / 4000 |
| 5 | | 05'09" (+04'02") | 1000 / 5000 |
| 6 | | 05'08" (+04'01") | 1000 / 6000 |
| 7 | | 05'04" (+03'57") | 1000 / 7000 |
| 8 | | 05'24" (+04'17") | 595 / 7595 |
| 9 | | 03'56" (+02'49") | 126 / 7721 |
| 10 | | 05'28" (+04'21") | 274 / 7996 |
| 11 | | 03'54" (+02'47") | 128 / 8124 |
| 12 | | 05'20" (+04'13") | 280 / 8405 |
| 13 | | 03'43" (+02'36") | 134 / 8539 |
| 14 | | 05'21" (+04'14") | 280 / 8819 |
| 15 | | 03'49" (+02'42") | 130 / 8950 |
| 16 | | 05'21" (+04'14") | 279 / 9230 |
| 17 | | 01'07" | 444 / 9675 |
| 18 | | 04'45" (+03'38") | 315 / 9990 |
| 19 | | 04'25" (+03'18") | 6 / 9996 |
| 20 | | 02'04" (+00'57") | 6 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'04" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 04'42" | 00:46'47" |
| 10.0 | 03'14" | 00:50'02" |
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