14.2 km | 01:16:31 | 05:23/km日期: 2023-11-09 17:45 - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 05'54" / 05'32" / 04'56" / 04'53" / 05'07" / 05'16" / 05'05" / 04'55" / 05'06" / 05'30" / 05'08" / 05'38" / 06'18" / 05'56" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'59") | 1000 / 1000 |
2 | | 06'03" (+02'08") | 500 / 1500 |
3 | | 04'25" (+00'30") | 300 / 1800 |
4 | | 05'49" (+01'54") | 300 / 2100 |
5 | | 04'00" (+00'05") | 400 / 2500 |
6 | | 05'54" (+01'59") | 400 / 2900 |
7 | | 03'56" (+00'01") | 400 / 3300 |
8 | | 06'22" (+02'27") | 400 / 3699 |
9 | | 03'56" (+00'01") | 400 / 4100 |
10 | | 06'08" (+02'13") | 400 / 4500 |
11 | | 04'02" (+00'07") | 400 / 4900 |
12 | | 06'04" (+02'09") | 400 / 5300 |
13 | | 03'55" | 400 / 5700 |
14 | | 06'14" (+02'19") | 400 / 6100 |
15 | | 03'55" | 400 / 6500 |
16 | | 06'21" (+02'26") | 400 / 6900 |
17 | | 03'59" (+00'04") | 400 / 7300 |
18 | | 06'16" (+02'21") | 400 / 7700 |
19 | | 03'57" (+00'02") | 400 / 8100 |
20 | | 06'09" (+02'14") | 400 / 8500 |
21 | | 03'58" (+00'03") | 400 / 8900 |
22 | | 06'20" (+02'25") | 400 / 9300 |
23 | | 03'59" (+00'04") | 400 / 9700 |
24 | | 06'34" (+02'39") | 400 / 10100 |
25 | | 04'01" (+00'06") | 400 / 10500 |
26 | | 06'17" (+02'22") | 400 / 10900 |
27 | | 03'57" (+00'02") | 400 / 11300 |
28 | | 06'18" (+02'23") | 400 / 11700 |
29 | | 06'18" (+02'23") | 1000 / 12700 |
30 | | 06'11" (+02'16") | 1000 / 13700 |
31 | | 05'48" (+01'53") | 500 / 14200 |
32 | | 15'00" (+11'05") | 1 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.54 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 04'56" | 00:16'22" |
4 | 04'53" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'16" | 00:31'38" |
7 | 05'05" | 00:36'43" |
8 | 04'55" | 00:41'38" |
9 | 05'06" | 00:46'44" |
10 | 05'30" | 00:52'14" |
11 | 05'08" | 00:57'22" |
12 | 05'38" | 01:03'00" |
13 | 06'18" | 01:09'18" |
14 | 05'56" | 01:15'14" |
14.2 | 06'22" | 01:16'31" |