8.3 km | 00:50:00 | 06:02/km日期: 2023-11-09 17:45 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 73%
Pace: 05'38" / 05'44" / 06'11" / 06'05" / 06'10" / 06'12" / 06'12" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'03") | 400 / 400 |
| 2 | | 05'44" (+02'10") | 400 / 800 |
| 3 | | 05'41" (+02'07") | 400 / 1200 |
| 4 | | 05'38" (+02'04") | 400 / 1600 |
| 5 | | 05'42" (+02'08") | 400 / 2000 |
| 6 | | 15'09" (+11'35") | 110 / 2110 |
| 7 | | 03'41" (+00'07") | 400 / 2510 |
| 8 | | 17'16" (+13'42") | 90 / 2599 |
| 9 | | 03'44" (+00'10") | 400 / 2999 |
| 10 | | 15'09" (+11'35") | 110 / 3109 |
| 11 | | 03'38" (+00'04") | 400 / 3509 |
| 12 | | 12'49" (+09'15") | 130 / 3639 |
| 13 | | 03'34" | 400 / 4039 |
| 14 | | 16'40" (+13'06") | 100 / 4139 |
| 15 | | 03'43" (+00'09") | 400 / 4539 |
| 16 | | 11'54" (+08'20") | 140 / 4679 |
| 17 | | 03'43" (+00'09") | 400 / 5079 |
| 18 | | 15'09" (+11'35") | 110 / 5189 |
| 19 | | 03'45" (+00'11") | 400 / 5590 |
| 20 | | 12'49" (+09'15") | 130 / 5720 |
| 21 | | 03'46" (+00'12") | 400 / 6120 |
| 22 | | 15'09" (+11'35") | 110 / 6230 |
| 23 | | 03'43" (+00'09") | 400 / 6630 |
| 24 | | 13'53" (+10'19") | 120 / 6750 |
| 25 | | 03'43" (+00'09") | 400 / 7150 |
| 26 | | 13'53" (+10'19") | 120 / 7270 |
| 27 | | 03'37" (+00'03") | 400 / 7670 |
| 28 | | 15'09" (+11'35") | 110 / 7780 |
| 29 | | 03'36" (+00'02") | 400 / 8180 |
| 30 | | 11'06" (+07'32") | 90 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 06'11" | 00:17'33" |
| 4 | 06'05" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'12" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'08" | 00:48'20" |
| 8.3 | 06'10" | 00:50'00" |
展開計圈分析
留言 
