21.0 km | 02:05:25 | 05:58/km日期: 2016-05-01 05:20 - 卡路里: 1771 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 06'41" / 06'30" / 06'21" / 06'05" / 05'46" / 06'05" / 05'50" / 06'14" / 06'36" / 06'55" / 06'13" / 06'11" / 06'16" / 07'09" / 05'44" / 05'50" / 05'22" / 05'07" / 05'13" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'42") | 1000 / 1000 |
2 | | 06'30" (+01'32") | 1000 / 2000 |
3 | | 06'21" (+01'23") | 1000 / 3000 |
4 | | 06'05" (+01'07") | 1000 / 4000 |
5 | | 05'45" (+00'47") | 1000 / 5000 |
6 | | 06'05" (+01'07") | 1000 / 6000 |
7 | | 05'49" (+00'51") | 1000 / 7000 |
8 | | 06'14" (+01'16") | 1000 / 8000 |
9 | | 06'35" (+01'37") | 1000 / 9000 |
10 | | 06'54" (+01'56") | 1000 / 10000 |
11 | | 06'13" (+01'15") | 1000 / 11000 |
12 | | 06'10" (+01'12") | 1000 / 12000 |
13 | | 06'16" (+01'18") | 1000 / 13000 |
14 | | 07'09" (+02'11") | 1000 / 14000 |
15 | | 05'43" (+00'45") | 1000 / 15000 |
16 | | 05'50" (+00'52") | 1000 / 16000 |
17 | | 05'21" (+00'23") | 1000 / 17000 |
18 | | 05'07" (+00'09") | 1000 / 18000 |
19 | | 05'06" (+00'08") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 04'34" | 965 / 20965 |
5月累積里程 : 136.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'21" | 00:19'32" |
4 | 06'05" | 00:25'37" |
5 | 05'46" | 00:31'23" |
6 | 06'05" | 00:37'28" |
7 | 05'50" | 00:43'18" |
8 | 06'14" | 00:49'32" |
9 | 06'36" | 00:56'08" |
10 | 06'55" | 01:03'03" |
11 | 06'13" | 01:09'16" |
12 | 06'11" | 01:15'27" |
13 | 06'16" | 01:21'43" |
14 | 07'09" | 01:28'52" |
15 | 05'44" | 01:34'36" |
16 | 05'50" | 01:40'26" |
17 | 05'22" | 01:45'48" |
18 | 05'07" | 01:50'55" |
19 | 05'13" | 01:56'08" |
20 | 04'52" | 02:01'00" |
21.0 | 04'35" | 02:05'26" |