25.2 km | 09:28:03 | 22:33/km日期: 2023-11-09 07:36 - 總爬升: 1184 m - 平均心率: 92 - 卡路里: 1080 Cal - 平均步頻: 121 - 溫度: 22°C - 濕度: 90%
Pace: 20'33" / 12'21" / 12'56" / 11'07" / 18'38" / 22'15" / 26'45" / 17'57" / 23'42" / 22'13" / 16'52" / 17'16" / 20'05" / 27'43" / 16'40" / 21'54" / 22'13" / 21'28" / 27'20" / 27'16" / 22'32" / 16'24" / 21'30" / 24'09" / 24'26" / 14'42" / 10'45" / 08'17" / 08'34" / 09'28" / 00'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 558.20 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'33" | 00:20'33" |
2 | 12'21" | 00:32'54" |
3 | 12'56" | 00:45'50" |
4 | 11'07" | 00:56'57" |
5 | 18'38" | 01:15'35" |
6 | 22'15" | 01:37'50" |
7 | 26'45" | 02:04'35" |
8 | 17'57" | 02:22'32" |
9 | 23'42" | 02:46'14" |
10 | 22'13" | 03:08'27" |
11 | 16'52" | 03:25'19" |
12 | 17'16" | 03:42'35" |
13 | 20'05" | 04:02'40" |
14 | 27'43" | 04:30'23" |
15 | 16'40" | 04:47'03" |
16 | 21'54" | 05:08'57" |
17 | 22'13" | 05:31'10" |
18 | 21'28" | 05:52'38" |
19 | 27'20" | 06:19'58" |
20 | 27'16" | 06:47'14" |
21 | 22'32" | 07:09'46" |
22 | 16'24" | 07:26'10" |
23 | 21'30" | 07:47'40" |
24 | 24'09" | 08:11'49" |
25 | 24'26" | 08:36'15" |
26 | 14'42" | 08:50'57" |
27 | 10'45" | 09:01'42" |
28 | 08'17" | 09:09'59" |
29 | 08'34" | 09:18'33" |
30 | 09'28" | 09:28'01" |
25.2 | 00'00" | 09:28'03" |