16.0 km | 01:51:54 | 06:59/km日期: 2016-05-01 05:05 - 總爬升: 190 m - 地點: 水鳥公園 - 天氣: 陰雨 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178
Pace: 08'38" / 06'17" / 07'21" / 06'51" / 06'25" / 06'24" / 06'13" / 05'48" / 09'46" / 12'36" / 07'26" / 06'13" / 05'56" / 05'09" / 05'30" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'49") | 500 / 500 |
| 2 | | 06'36" (+01'45") | 500 / 1000 |
| 3 | | 06'31" (+01'40") | 500 / 1500 |
| 4 | | 06'01" (+01'10") | 500 / 2000 |
| 5 | | 06'04" (+01'13") | 500 / 2500 |
| 6 | | 08'37" (+03'46") | 500 / 3000 |
| 7 | | 07'10" (+02'19") | 500 / 3500 |
| 8 | | 06'31" (+01'40") | 500 / 4000 |
| 9 | | 06'28" (+01'37") | 500 / 4500 |
| 10 | | 06'20" (+01'29") | 500 / 5000 |
| 11 | | 06'27" (+01'36") | 500 / 5500 |
| 12 | | 06'20" (+01'29") | 500 / 6000 |
| 13 | | 06'12" (+01'21") | 500 / 6500 |
| 14 | | 06'14" (+01'23") | 500 / 7000 |
| 15 | | 06'01" (+01'10") | 500 / 7500 |
| 16 | | 05'36" (+00'45") | 500 / 8000 |
| 17 | | 05'24" (+00'33") | 500 / 8500 |
| 18 | | 14'04" (+09'13") | 500 / 9000 |
| 19 | | 11'07" (+06'16") | 500 / 9500 |
| 20 | | 14'05" (+09'14") | 500 / 10000 |
| 21 | | 08'38" (+03'47") | 500 / 10500 |
| 22 | | 06'12" (+01'21") | 500 / 11000 |
| 23 | | 06'18" (+01'27") | 500 / 11500 |
| 24 | | 06'08" (+01'17") | 500 / 12000 |
| 25 | | 06'16" (+01'25") | 500 / 12500 |
| 26 | | 05'21" (+00'30") | 500 / 13000 |
| 27 | | 05'11" (+00'20") | 500 / 13500 |
| 28 | | 05'19" (+00'28") | 500 / 14000 |
| 29 | | 05'32" (+00'41") | 500 / 14500 |
| 30 | | 05'28" (+00'37") | 500 / 15000 |
| 31 | | 04'51" | 500 / 15500 |
| 32 | | 05'46" (+00'55") | 500 / 16000 |
新北市李小琪
新北市李小琪
Adidas TAKUMI ren 累積 : 7601.9 km
展開計圈分析
留言 
