15.9 km | 01:16:19 | 04:48/km日期: 2023-11-09 05:07 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 79%
Pace: 04'46" / 04'44" / 04'51" / 04'51" / 04'50" / 04'52" / 04'45" / 04'51" / 04'52" / 04'48" / 04'49" / 04'47" / 04'51" / 04'50" / 04'44" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 420 / 420 |
2 | | 04'48" (+00'08") | 420 / 840 |
3 | | 04'46" (+00'06") | 420 / 1260 |
4 | | 04'45" (+00'05") | 420 / 1680 |
5 | | 04'45" (+00'05") | 420 / 2100 |
6 | | 04'55" (+00'15") | 410 / 2510 |
7 | | 04'46" (+00'06") | 420 / 2930 |
8 | | 04'53" (+00'13") | 410 / 3340 |
9 | | 04'47" (+00'07") | 420 / 3760 |
10 | | 04'53" (+00'13") | 410 / 4170 |
11 | | 04'47" (+00'07") | 420 / 4590 |
12 | | 04'49" (+00'09") | 420 / 5010 |
13 | | 04'54" (+00'14") | 410 / 5420 |
14 | | 04'49" (+00'09") | 420 / 5840 |
15 | | 04'44" (+00'04") | 420 / 6260 |
16 | | 04'46" (+00'06") | 420 / 6680 |
17 | | 04'56" (+00'16") | 410 / 7090 |
18 | | 04'46" (+00'06") | 420 / 7510 |
19 | | 04'47" (+00'07") | 420 / 7930 |
20 | | 04'54" (+00'14") | 410 / 8340 |
21 | | 04'49" (+00'09") | 420 / 8760 |
22 | | 04'46" (+00'06") | 420 / 9180 |
23 | | 04'48" (+00'08") | 420 / 9600 |
24 | | 04'50" (+00'10") | 420 / 10020 |
25 | | 04'46" (+00'06") | 420 / 10440 |
26 | | 04'47" (+00'07") | 420 / 10860 |
27 | | 04'53" (+00'13") | 410 / 11270 |
28 | | 04'47" (+00'07") | 420 / 11690 |
29 | | 04'53" (+00'13") | 410 / 12100 |
30 | | 04'49" (+00'09") | 420 / 12520 |
31 | | 04'45" (+00'05") | 420 / 12940 |
32 | | 04'43" (+00'03") | 420 / 13360 |
33 | | 04'50" (+00'10") | 420 / 13780 |
34 | | 04'45" (+00'05") | 420 / 14200 |
35 | | 04'51" (+00'11") | 410 / 14610 |
36 | | 04'44" (+00'04") | 420 / 15030 |
37 | | 04'52" (+00'12") | 410 / 15440 |
38 | | 04'46" (+00'06") | 420 / 15860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 04'51" | 00:19'12" |
5 | 04'50" | 00:24'02" |
6 | 04'52" | 00:28'54" |
7 | 04'45" | 00:33'39" |
8 | 04'51" | 00:38'30" |
9 | 04'52" | 00:43'22" |
10 | 04'48" | 00:48'10" |
11 | 04'49" | 00:52'59" |
12 | 04'47" | 00:57'46" |
13 | 04'51" | 01:02'37" |
14 | 04'50" | 01:07'27" |
15 | 04'44" | 01:12'11" |
15.9 | 04'49" | 01:16'20" |