10.1 km | 00:55:15 | 05:27/km日期: 2016-04-30 22:35 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 05'43" / 05'18" / 05'21" / 05'23" / 05'33" / 05'24" / 05'14" / 05'57" / 05'15" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'33" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'57" | 00:43'53" |
| 9 | 05'15" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 10.1 | 04'50" | 00:55'16" |
展開計圈分析
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