5.3 km | 00:40:03 | 07:33/km日期: 2023-11-08 22:56 - 平均心率: 135 - 卡路里: 382 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'57" / 06'58" / 09'00" / 07'56" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'55") | 1000 / 1000 |
| 2 | | 06'58" (+03'50") | 1000 / 2000 |
| 3 | | 06'54" (+03'46") | 140 / 2140 |
| 4 | | 03'46" (+00'38") | 44 / 2184 |
| 5 | | 07'19" (+04'11") | 90 / 2274 |
| 6 | | 03'44" (+00'36") | 44 / 2319 |
| 7 | | 10'31" (+07'23") | 90 / 2410 |
| 8 | | 03'32" (+00'24") | 47 / 2457 |
| 9 | | 16'23" (+13'15") | 83 / 2541 |
| 10 | | 03'11" (+00'03") | 52 / 2593 |
| 11 | | 14'55" (+11'47") | 130 / 2723 |
| 12 | | 03'08" | 52 / 2776 |
| 13 | | 12'47" (+09'39") | 92 / 2868 |
| 14 | | 03'15" (+00'07") | 51 / 2920 |
| 15 | | 12'28" (+09'20") | 122 / 3042 |
| 16 | | 03'25" (+00'17") | 48 / 3091 |
| 17 | | 13'00" (+09'52") | 101 / 3193 |
| 18 | | 03'24" (+00'16") | 48 / 3242 |
| 19 | | 12'15" (+09'07") | 99 / 3341 |
| 20 | | 03'29" (+00'21") | 47 / 3388 |
| 21 | | 06'58" (+03'50") | 1000 / 4388 |
| 22 | | 06'56" (+03'48") | 436 / 4825 |
| 23 | | 07'10" (+04'02") | 471 / 5296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 180.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 09'00" | 00:22'55" |
| 4 | 07'56" | 00:30'51" |
| 5 | 06'59" | 00:37'50" |
| 5.3 | 07'08" | 00:39'57" |
留言 
展開計圈分析
