12.2 km | 01:30:17 | 07:24/km日期: 2023-11-09 05:35 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 79%
Pace: 07'22" / 06'16" / 06'17" / 06'09" / 11'46" / 06'09" / 06'02" / 06'14" / 06'05" / 05'34" / 08'11" / 13'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 11'45" (+06'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'10" (+02'37") | 1000 / 11000 |
| 12 | | 13'02" (+07'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'09" | 00:26'04" |
| 5 | 11'46" | 00:37'50" |
| 6 | 06'09" | 00:43'59" |
| 7 | 06'02" | 00:50'01" |
| 8 | 06'14" | 00:56'15" |
| 9 | 06'05" | 01:02'20" |
| 10 | 05'34" | 01:07'54" |
| 11 | 08'11" | 01:16'05" |
| 12 | 13'02" | 01:29'07" |
| 12.2 | 06'26" | 01:30'18" |
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