20.0 km | 02:25:25 | 07:16/km日期: 2023-10-21 06:12 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 166
Pace: 07'34" / 07'01" / 07'35" / 08'11" / 07'32" / 07'28" / 17'32" / 08'10" / 09'23" / 07'39" / 07'24" / 07'17" / 08'19" / 09'38" / 07'20" / 16'28" / 08'01" / 10'56" / 11'10" / 09'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'31" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+00'55") | 1000 / 6000 |
| 7 | | 07'33" (+01'00") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 07'17" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 07'12" (+00'39") | 1000 / 13000 |
| 14 | | 07'26" (+00'53") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'39" (+01'06") | 1000 / 16000 |
| 17 | | 07'36" (+01'03") | 1000 / 17000 |
| 18 | | 07'39" (+01'06") | 1000 / 18000 |
| 19 | | 07'27" (+00'54") | 1000 / 19000 |
| 20 | | 07'11" (+00'38") | 1000 / 20000 |
| 21 | | 07'55" (+01'22") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 07'35" | 00:22'10" |
| 4 | 08'11" | 00:30'21" |
| 5 | 07'32" | 00:37'53" |
| 6 | 07'28" | 00:45'21" |
| 7 | 17'32" | 01:02'53" |
| 8 | 08'10" | 01:11'03" |
| 9 | 09'23" | 01:20'26" |
| 10 | 07'39" | 01:28'05" |
| 11 | 07'24" | 01:35'29" |
| 12 | 07'17" | 01:42'46" |
| 13 | 08'19" | 01:51'05" |
| 14 | 09'38" | 02:00'43" |
| 15 | 07'20" | 02:08'03" |
| 16 | 16'28" | 02:24'31" |
| 17 | 08'01" | 02:32'32" |
| 18 | 10'56" | 02:43'28" |
| 19 | 11'10" | 02:54'38" |
| 20 | 09'01" | 03:03'39" |
| 20.0 | 07'13" | 03:03'43" |
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