15.3 km | 01:19:24 | 05:11/km日期: 2023-11-09 04:45 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 05'32" / 05'26" / 05'18" / 05'17" / 05'14" / 05'08" / 05'15" / 05'03" / 05'00" / 05'01" / 04'56" / 04'54" / 04'49" / 04'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
11月累積里程 :
221.78 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'08" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'03" | 00:48'20" |
| 10 | 05'00" | 00:53'20" |
| 11 | 05'01" | 00:58'21" |
| 12 | 04'56" | 01:03'17" |
| 13 | 04'54" | 01:08'11" |
| 14 | 04'49" | 01:13'00" |
| 15 | 04'52" | 01:17'52" |
| 15.3 | 09'59" | 01:20'54" |
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