12.5 km | 01:18:13 | 06:16/km日期: 2023-11-09 03:44 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 165 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 05'50" / 05'31" / 05'36" / 05'36" / 05'30" / 05'19" / 05'08" / 05'21" / 05'33" / 05'39" / 05'43" / 11'52" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 999 / 10999 |
| 12 | | 11'52" (+06'44") | 1000 / 11999 |
| 13 | | 11'50" (+06'42") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'08" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'33" | 00:49'24" |
| 10 | 05'39" | 00:55'03" |
| 11 | 05'43" | 01:00'46" |
| 12 | 11'52" | 01:12'38" |
| 12.5 | 11'50" | 01:18'12" |
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