12.6 km | 01:08:06 | 05:24/km日期: 2023-11-08 22:13 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'04" / 05'43" / 05'29" / 05'43" / 04'48" / 05'30" / 04'53" / 05'27" / 04'50" / 05'26" / 04'45" / 05'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'43") | 804 / 804 |
2 | | 05'41" (+01'12") | 1000 / 1804 |
3 | | 05'34" (+01'05") | 770 / 2575 |
4 | | 04'42" (+00'13") | 70 / 2646 |
5 | | 05'54" (+01'25") | 169 / 2815 |
6 | | 04'29" | 74 / 2889 |
7 | | 05'59" (+01'30") | 166 / 3056 |
8 | | 04'34" (+00'05") | 72 / 3129 |
9 | | 05'55" (+01'26") | 168 / 3298 |
10 | | 06'58" (+02'29") | 286 / 3585 |
11 | | 04'49" (+00'20") | 1000 / 4585 |
12 | | 04'45" (+00'16") | 668 / 5253 |
13 | | 06'28" (+01'59") | 386 / 5639 |
14 | | 04'56" (+00'27") | 1000 / 6639 |
15 | | 04'50" (+00'21") | 630 / 7270 |
16 | | 06'20" (+01'51") | 393 / 7664 |
17 | | 04'50" (+00'21") | 1000 / 8664 |
18 | | 04'48" (+00'19") | 658 / 9323 |
19 | | 06'29" (+02'00") | 385 / 9708 |
20 | | 04'45" (+00'16") | 1000 / 10708 |
21 | | 04'43" (+00'14") | 685 / 11393 |
22 | | 06'14" (+01'45") | 400 / 11793 |
23 | | 06'20" (+01'51") | 788 / 12582 |
24 | | 05'30" (+01'01") | 18 / 12600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'29" | 00:17'16" |
4 | 05'43" | 00:22'59" |
5 | 04'48" | 00:27'47" |
6 | 05'30" | 00:33'17" |
7 | 04'53" | 00:38'10" |
8 | 05'27" | 00:43'37" |
9 | 04'50" | 00:48'27" |
10 | 05'26" | 00:53'53" |
11 | 04'45" | 00:58'38" |
12 | 05'38" | 01:04'16" |
12.6 | 06'21" | 01:08'05" |