10.0 km | 00:56:12 | 05:36/km日期: 2023-11-08 22:20 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 188
Pace: 05'37" / 05'51" / 05'54" / 06'11" / 06'02" / 05'16" / 06'23" / 05'45" / 04'29" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 1000 / 2000 |
| 3 | | 05'54" (+01'25") | 1000 / 3000 |
| 4 | | 06'10" (+01'41") | 1000 / 4000 |
| 5 | | 06'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+01'54") | 1000 / 7000 |
| 8 | | 05'44" (+01'15") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 06'11" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 05'16" | 00:34'51" |
| 7 | 06'23" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 04'29" | 00:51'28" |
| 10 | 04'38" | 00:56'06" |
| 10.0 | 04'08" | 00:56'13" |
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