12.2 km | 02:08:14 | 10:31/km日期: 2016-04-24 16:06 - 總爬升: 274 m - 地點: 基隆市區 - 天氣: 有點熱 - 平均心率: 102 - 卡路里: 570 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 88%
Pace: 10'04" / 09'16" / 08'51" / 09'58" / 10'37" / 22'59" / 15'12" / 11'47" / 11'07" / 72'45" / 16'14" / 24'25" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+01'13") | 1000 / 1000 |
| 2 | | 09'15" (+00'24") | 1000 / 2000 |
| 3 | | 08'51" | 1000 / 3000 |
| 4 | | 09'57" (+01'06") | 1000 / 4000 |
| 5 | | 10'36" (+01'45") | 1000 / 5000 |
| 6 | | 11'15" (+02'24") | 1000 / 6000 |
| 7 | | 10'57" (+02'06") | 1000 / 7000 |
| 8 | | 10'42" (+01'51") | 1000 / 8000 |
| 9 | | 09'58" (+01'07") | 1000 / 9000 |
| 10 | | 11'03" (+02'12") | 1000 / 10000 |
| 11 | | 10'57" (+02'06") | 1000 / 11000 |
| 12 | | 12'34" (+03'43") | 1000 / 12000 |
| 13 | | 10'40" (+01'49") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'16" | 00:19'20" |
| 3 | 08'51" | 00:28'11" |
| 4 | 09'58" | 00:38'09" |
| 5 | 10'37" | 00:48'46" |
| 6 | 22'59" | 01:11'45" |
| 7 | 15'12" | 01:26'57" |
| 8 | 11'47" | 01:38'44" |
| 9 | 11'07" | 01:49'51" |
| 10 | 72'45" | 03:02'36" |
| 11 | 16'14" | 03:18'50" |
| 12 | 24'25" | 03:43'15" |
| 12.2 | 17'27" | 03:46'30" |
展開計圈分析
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