27.4 km | 03:51:28 | 08:26/km日期: 2016-04-30 15:33 - 總爬升: 112 m - 平均心率: 129 - 卡路里: 1776 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 07'39" / 07'57" / 08'00" / 07'44" / 07'23" / 08'05" / 08'04" / 08'18" / 08'01" / 08'15" / 08'18" / 08'07" / 08'23" / 08'29" / 08'30" / 08'36" / 08'31" / 08'32" / 08'38" / 08'35" / 08'40" / 08'58" / 09'08" / 08'50" / 09'07" / 09'23" / 09'23" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'16") | 1000 / 1000 |
2 | | 07'57" (+00'35") | 1000 / 2000 |
3 | | 07'59" (+00'37") | 1000 / 3000 |
4 | | 07'43" (+00'21") | 1000 / 4000 |
5 | | 07'22" | 1000 / 5000 |
6 | | 08'05" (+00'43") | 1000 / 6000 |
7 | | 08'03" (+00'41") | 1000 / 7000 |
8 | | 08'18" (+00'56") | 1000 / 8000 |
9 | | 08'01" (+00'39") | 1000 / 9000 |
10 | | 08'15" (+00'53") | 1000 / 10000 |
11 | | 08'08" (+00'46") | 1000 / 11000 |
12 | | 08'16" (+00'54") | 1000 / 12000 |
13 | | 08'22" (+01'00") | 1000 / 13000 |
14 | | 08'28" (+01'06") | 1000 / 14000 |
15 | | 08'30" (+01'08") | 1000 / 15000 |
16 | | 08'36" (+01'14") | 1000 / 16000 |
17 | | 08'31" (+01'09") | 1000 / 17000 |
18 | | 08'31" (+01'09") | 1000 / 18000 |
19 | | 08'37" (+01'15") | 1000 / 19000 |
20 | | 08'34" (+01'12") | 1000 / 20000 |
21 | | 08'40" (+01'18") | 1000 / 21000 |
22 | | 08'57" (+01'35") | 1000 / 22000 |
23 | | 09'08" (+01'46") | 1000 / 23000 |
24 | | 08'49" (+01'27") | 1000 / 24000 |
25 | | 09'07" (+01'45") | 1000 / 25000 |
26 | | 09'23" (+02'01") | 1000 / 26000 |
27 | | 09'22" (+02'00") | 1000 / 27000 |
28 | | 09'33" (+02'11") | 408 / 27408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
136.37 km Vibram fivefingers KMD LS 累積 :
526.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'57" | 00:15'36" |
3 | 08'00" | 00:23'36" |
4 | 07'44" | 00:31'20" |
5 | 07'23" | 00:38'43" |
6 | 08'05" | 00:46'48" |
7 | 08'04" | 00:54'52" |
8 | 08'18" | 01:03'10" |
9 | 08'01" | 01:11'11" |
10 | 08'15" | 01:19'26" |
11 | 08'18" | 01:27'44" |
12 | 08'07" | 01:35'51" |
13 | 08'23" | 01:44'14" |
14 | 08'29" | 01:52'43" |
15 | 08'30" | 02:01'13" |
16 | 08'36" | 02:09'49" |
17 | 08'31" | 02:18'20" |
18 | 08'32" | 02:26'52" |
19 | 08'38" | 02:35'30" |
20 | 08'35" | 02:44'05" |
21 | 08'40" | 02:52'45" |
22 | 08'58" | 03:01'43" |
23 | 09'08" | 03:10'51" |
24 | 08'50" | 03:19'41" |
25 | 09'07" | 03:28'48" |
26 | 09'23" | 03:38'11" |
27 | 09'23" | 03:47'34" |
27.4 | 09'32" | 03:51'28" |