21.0 km | 01:46:23 | 05:03/km日期: 2023-11-08 17:56 - 平均心率: 137 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58%
Pace: 05'40" / 06'01" / 06'39" / 06'38" / 09'23" / 04'14" / 04'14" / 04'16" / 04'13" / 04'16" / 04'23" / 31'09" / 53'36" / 22'21" / 35'52" / 05'42" / 05'42" / 05'17" / 05'15" / 05'37" / 04'49" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+02'28") | 1000 / 2000 |
| 3 | | 06'39" (+03'06") | 1000 / 3000 |
| 4 | | 06'37" (+03'04") | 1000 / 4000 |
| 5 | | 05'14" (+01'41") | 1000 / 5000 |
| 6 | | 04'13" (+00'40") | 1000 / 6000 |
| 7 | | 04'14" (+00'41") | 1000 / 7000 |
| 8 | | 04'16" (+00'43") | 1000 / 8000 |
| 9 | | 04'13" (+00'40") | 1000 / 9000 |
| 10 | | 04'16" (+00'43") | 1000 / 10000 |
| 11 | | 04'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'00" (+01'27") | 1000 / 12000 |
| 13 | | 03'51" (+00'18") | 1000 / 13000 |
| 14 | | 03'34" (+00'01") | 22 / 13022 |
| 15 | | 03'33" | 1000 / 14022 |
| 16 | | 05'29" (+01'56") | 1000 / 15022 |
| 17 | | 05'45" (+02'12") | 1000 / 16022 |
| 18 | | 05'39" (+02'06") | 1000 / 17022 |
| 19 | | 05'19" (+01'46") | 1000 / 18022 |
| 20 | | 05'11" (+01'38") | 1000 / 19022 |
| 21 | | 05'37" (+02'04") | 1000 / 20022 |
| 22 | | 04'56" (+01'23") | 1000 / 21022 |
| 23 | | 16'10" (+12'37") | 2 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 362.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 06'39" | 00:18'20" |
| 4 | 06'38" | 00:24'58" |
| 5 | 09'23" | 00:34'21" |
| 6 | 04'14" | 00:38'35" |
| 7 | 04'14" | 00:42'49" |
| 8 | 04'16" | 00:47'05" |
| 9 | 04'13" | 00:51'18" |
| 10 | 04'16" | 00:55'34" |
| 11 | 04'23" | 00:59'57" |
| 12 | 31'09" | 01:31'06" |
| 13 | 53'36" | 02:24'42" |
| 14 | 22'21" | 02:47'03" |
| 15 | 35'52" | 03:22'55" |
| 16 | 05'42" | 03:28'37" |
| 17 | 05'42" | 03:34'19" |
| 18 | 05'17" | 03:39'36" |
| 19 | 05'15" | 03:44'51" |
| 20 | 05'37" | 03:50'28" |
| 21 | 04'49" | 03:55'17" |
| 21.0 | 08'51" | 03:55'30" |
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