21.0 km | 01:56:35 | 05:32/km日期: 2023-11-08 19:36 - 平均心率: 148 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'28" / 05'55" / 05'54" / 05'58" / 05'54" / 05'57" / 07'45" / 05'34" / 05'33" / 05'08" / 13'11" / 05'14" / 05'25" / 05'25" / 05'36" / 05'39" / 07'43" / 05'15" / 05'17" / 05'11" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 657 / 1657 |
| 3 | | 05'54" (+00'51") | 1000 / 2657 |
| 4 | | 05'49" (+00'46") | 529 / 3187 |
| 5 | | 06'03" (+01'00") | 494 / 3682 |
| 6 | | 05'55" (+00'52") | 1000 / 4682 |
| 7 | | 05'50" (+00'47") | 526 / 5208 |
| 8 | | 06'01" (+00'58") | 498 / 5706 |
| 9 | | 05'40" (+00'37") | 1000 / 6706 |
| 10 | | 05'30" (+00'27") | 603 / 7309 |
| 11 | | 05'37" (+00'34") | 533 / 7843 |
| 12 | | 05'35" (+00'32") | 1000 / 8843 |
| 13 | | 05'03" | 672 / 9516 |
| 14 | | 05'18" (+00'15") | 1000 / 10516 |
| 15 | | 05'11" (+00'08") | 905 / 11421 |
| 16 | | 05'20" (+00'17") | 1000 / 12421 |
| 17 | | 05'26" (+00'23") | 1000 / 13421 |
| 18 | | 05'30" (+00'27") | 1000 / 14421 |
| 19 | | 05'35" (+00'32") | 1000 / 15421 |
| 20 | | 05'47" (+00'44") | 1000 / 16421 |
| 21 | | 05'19" (+00'16") | 1000 / 17421 |
| 22 | | 05'04" (+00'01") | 1000 / 18421 |
| 23 | | 05'17" (+00'14") | 1000 / 19421 |
| 24 | | 05'08" (+00'05") | 1000 / 20421 |
| 25 | | 05'13" (+00'10") | 586 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 190.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 07'45" | 00:43'51" |
| 8 | 05'34" | 00:49'25" |
| 9 | 05'33" | 00:54'58" |
| 10 | 05'08" | 01:00'06" |
| 11 | 13'11" | 01:13'17" |
| 12 | 05'14" | 01:18'31" |
| 13 | 05'25" | 01:23'56" |
| 14 | 05'25" | 01:29'21" |
| 15 | 05'36" | 01:34'57" |
| 16 | 05'39" | 01:40'36" |
| 17 | 07'43" | 01:48'19" |
| 18 | 05'15" | 01:53'34" |
| 19 | 05'17" | 01:58'51" |
| 20 | 05'11" | 02:04'02" |
| 21 | 05'08" | 02:09'10" |
| 21.0 | 05'58" | 02:09'13" |
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