10.0 km | 00:55:46 | 05:34/km日期: 2023-11-06 19:48 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'15" / 05'49" / 05'32" / 06'47" / 05'31" / 05'50" / 06'21" / 06'19" / 05'30" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 06'47" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 06'19" | 00:48'24" |
| 9 | 05'30" | 00:53'54" |
| 10 | 05'01" | 00:58'55" |
| 10.0 | 04'41" | 00:58'58" |
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