4.4 km | 00:30:53 | 07:04/km日期: 2023-11-08 20:47 - 平均心率: 163 - 卡路里: 344 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 06'13" / 07'10" / 07'57" / 06'51" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'35") | 1000 / 1000 |
2 | | 06'28" (+01'38") | 552 / 1552 |
3 | | 06'39" (+01'49") | 8 / 1561 |
4 | | 05'50" (+01'00") | 57 / 1618 |
5 | | 08'40" (+03'50") | 86 / 1705 |
6 | | 06'11" (+01'21") | 53 / 1759 |
7 | | 09'26" (+04'36") | 79 / 1838 |
8 | | 05'41" (+00'51") | 58 / 1897 |
9 | | 11'17" (+06'27") | 66 / 1963 |
10 | | 05'26" (+00'36") | 61 / 2024 |
11 | | 10'49" (+05'59") | 69 / 2094 |
12 | | 05'33" (+00'43") | 59 / 2153 |
13 | | 09'14" (+04'24") | 81 / 2235 |
14 | | 05'25" (+00'35") | 61 / 2296 |
15 | | 09'20" (+04'30") | 80 / 2376 |
16 | | 05'09" (+00'19") | 64 / 2441 |
17 | | 09'39" (+04'49") | 77 / 2519 |
18 | | 05'47" (+00'57") | 57 / 2576 |
19 | | 09'37" (+04'47") | 77 / 2654 |
20 | | 05'29" (+00'39") | 60 / 2715 |
21 | | 11'33" (+06'43") | 64 / 2779 |
22 | | 04'50" | 68 / 2848 |
23 | | 10'04" (+05'14") | 74 / 2923 |
24 | | 06'55" (+02'05") | 1000 / 3923 |
25 | | 06'56" (+02'06") | 442 / 4365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
105.57 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'10" | 00:13'23" |
3 | 07'57" | 00:21'20" |
4 | 06'51" | 00:28'11" |
4.4 | 06'50" | 00:30'41" |