6.9 km | 00:35:54 | 05:11/km日期: 2023-11-08 20:02 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 04'05" / 04'34" / 05'03" / 06'53" / 04'42" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 400 / 400 |
| 2 | | 04'16" (+00'32") | 400 / 800 |
| 3 | | 04'09" (+00'25") | 220 / 1020 |
| 4 | | 06'02" (+02'18") | 290 / 1310 |
| 5 | | 03'56" (+00'12") | 400 / 1710 |
| 6 | | 04'07" (+00'23") | 400 / 2110 |
| 7 | | 05'52" (+02'08") | 10 / 2119 |
| 8 | | 21'09" (+17'25") | 70 / 2189 |
| 9 | | 03'52" (+00'08") | 400 / 2589 |
| 10 | | 03'59" (+00'15") | 220 / 2809 |
| 11 | | 06'12" (+02'28") | 250 / 3059 |
| 12 | | 03'53" (+00'09") | 400 / 3459 |
| 13 | | 25'14" (+21'30") | 100 / 3559 |
| 14 | | 03'59" (+00'15") | 400 / 3959 |
| 15 | | 04'14" (+00'30") | 400 / 4359 |
| 16 | | 03'44" | 230 / 4590 |
| 17 | | 09'06" (+05'22") | 170 / 4760 |
| 18 | | 03'59" (+00'15") | 400 / 5160 |
| 19 | | 04'08" (+00'24") | 400 / 5560 |
| 20 | | 17'55" (+14'11") | 90 / 5650 |
| 21 | | 03'57" (+00'13") | 400 / 6050 |
| 22 | | 03'55" (+00'11") | 230 / 6280 |
| 23 | | 09'09" (+05'25") | 180 / 6460 |
| 24 | | 03'45" (+00'01") | 400 / 6860 |
| 25 | | 15'46" (+12'02") | 60 / 6920 |
1000m+800m+600m+400m)*2
P”108 r90”
P”106 r90”
P”104 r90”
P”102 r2’30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.31 km 
nike ZoomX VaporFly NEXT% 3 累積 :
84.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'34" | 00:08'39" |
| 3 | 05'03" | 00:13'42" |
| 4 | 06'53" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 05'25" | 00:30'42" |
| 6.9 | 05'40" | 00:35'55" |
展開計圈分析
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