6.1 km | 00:36:19 | 05:59/km日期: 2023-11-08 12:13 - 平均心率: 162 - 卡路里: 339 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 69%
Pace: 05'13" / 06'40" / 05'57" / 05'13" / 07'37" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 324 / 324 |
| 2 | | 05'16" (+00'16") | 324 / 648 |
| 3 | | 05'16" (+00'16") | 328 / 977 |
| 4 | | 05'16" (+00'16") | 320 / 1298 |
| 5 | | 05'00" | 331 / 1629 |
| 6 | | 05'15" (+00'15") | 324 / 1953 |
| 7 | | 35'25" (+30'25") | 71 / 2025 |
| 8 | | 05'20" (+00'20") | 325 / 2351 |
| 9 | | 05'08" (+00'08") | 336 / 2687 |
| 10 | | 05'13" (+00'13") | 336 / 3024 |
| 11 | | 05'17" (+00'17") | 328 / 3353 |
| 12 | | 05'06" (+00'06") | 330 / 3683 |
| 13 | | 05'19" (+00'19") | 326 / 4010 |
| 14 | | 34'54" (+29'54") | 80 / 4090 |
| 15 | | 05'11" (+00'11") | 328 / 4418 |
| 16 | | 05'11" (+00'11") | 331 / 4750 |
| 17 | | 05'24" (+00'24") | 326 / 5076 |
| 18 | | 05'24" (+00'24") | 327 / 5403 |
| 19 | | 05'12" (+00'12") | 331 / 5735 |
| 20 | | 05'15" (+00'15") | 324 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 150.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'40" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'13" | 00:23'03" |
| 5 | 07'37" | 00:30'40" |
| 6 | 05'19" | 00:35'59" |
| 6.1 | 05'14" | 00:36'18" |
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