6.9 km | 00:37:56 | 05:28/km日期: 2023-11-08 20:11 - 平均心率: 168 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 04'43" / 04'54" / 06'47" / 05'01" / 07'08" / 05'06" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 323 / 323 |
2 | | 04'49" (+00'10") | 309 / 632 |
3 | | 04'45" (+00'06") | 326 / 959 |
4 | | 04'52" (+00'13") | 321 / 1281 |
5 | | 04'54" (+00'15") | 321 / 1602 |
6 | | 04'54" (+00'15") | 320 / 1923 |
7 | | 04'53" (+00'14") | 319 / 2243 |
8 | | 27'29" (+22'50") | 83 / 2326 |
9 | | 04'48" (+00'09") | 319 / 2646 |
10 | | 04'59" (+00'20") | 323 / 2969 |
11 | | 04'56" (+00'17") | 322 / 3291 |
12 | | 04'57" (+00'18") | 326 / 3618 |
13 | | 05'03" (+00'24") | 322 / 3941 |
14 | | 04'56" (+00'17") | 327 / 4268 |
15 | | 05'08" (+00'29") | 316 / 4584 |
16 | | 26'18" (+21'39") | 98 / 4682 |
17 | | 05'02" (+00'23") | 324 / 5006 |
18 | | 05'12" (+00'33") | 321 / 5328 |
19 | | 05'02" (+00'23") | 319 / 5648 |
20 | | 05'04" (+00'25") | 320 / 5969 |
21 | | 05'06" (+00'27") | 320 / 6289 |
22 | | 05'05" (+00'26") | 324 / 6614 |
23 | | 03'32" | 323 / 6937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 117.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'54" | 00:09'37" |
3 | 06'47" | 00:16'24" |
4 | 05'01" | 00:21'25" |
5 | 07'08" | 00:28'33" |
6 | 05'06" | 00:33'39" |
6.9 | 04'34" | 00:37'56" |