10.2 km | 01:15:55 | 07:28/km日期: 2023-11-08 19:15 - 平均心率: 109 - 卡路里: 504 Cal - 平均步頻: 156
Pace: 06'45" / 06'38" / 06'51" / 06'58" / 09'20" / 07'50" / 08'36" / 07'56" / 10'01" / 07'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'50" (+01'51") | 1000 / 6000 |
| 7 | | 08'35" (+02'36") | 1000 / 7000 |
| 8 | | 07'02" (+01'03") | 1000 / 8000 |
| 9 | | 10'01" (+04'02") | 1000 / 9000 |
| 10 | | 07'21" (+01'22") | 1000 / 10000 |
| 11 | | 11'23" (+05'24") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 269.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 06'58" | 00:27'12" |
| 5 | 09'20" | 00:36'32" |
| 6 | 07'50" | 00:44'22" |
| 7 | 08'36" | 00:52'58" |
| 8 | 07'56" | 01:00'54" |
| 9 | 10'01" | 01:10'55" |
| 10 | 07'22" | 01:18'17" |
| 10.2 | 11'22" | 01:20'09" |
展開計圈分析
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