10.0 km | 01:08:51 | 06:52/km日期: 2023-11-08 17:56 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58%
Pace: 06'58" / 06'44" / 06'42" / 06'45" / 07'17" / 07'01" / 06'49" / 06'48" / 06'56" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 07'16" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 242.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 07'17" | 00:34'26" |
| 6 | 07'01" | 00:41'27" |
| 7 | 06'49" | 00:48'16" |
| 8 | 06'48" | 00:55'04" |
| 9 | 06'56" | 01:02'00" |
| 10 | 06'48" | 01:08'48" |
| 10.0 | 05'48" | 01:08'51" |
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