10.0 km | 01:06:58 | 06:41/km日期: 2023-11-08 17:46 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 06'39" / 07'32" / 06'15" / 07'03" / 06'38" / 07'52" / 05'50" / 07'14" / 06'02" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 07'31" (+01'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+01'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 07'51" (+02'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 07'14" (+01'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 08'05" (+02'22") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 73.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'32" | 00:14'11" |
| 3 | 06'15" | 00:20'26" |
| 4 | 07'03" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 07'52" | 00:41'59" |
| 7 | 05'50" | 00:47'49" |
| 8 | 07'14" | 00:55'03" |
| 9 | 06'02" | 01:01'05" |
| 10 | 05'44" | 01:06'49" |
| 10.0 | 07'22" | 01:06'57" |
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