10.2 km | 00:50:48 | 05:00/km日期: 2016-04-30 14:49 - 地點: 板橋第一運動場 - 天氣: 雨天 - 卡路里: 477 Cal - 總步數: 9408 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 45%
Pace: 05'16" / 04'59" / 05'06" / 04'57" / 04'54" / 04'57" / 04'54" / 04'57" / 05'00" / 04'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'20") | 1003 / 1003 | 180 / 105 |
2 | | 05'02" (+00'08") | 998 / 2002 | 180 / 109 |
3 | | 05'11" (+00'17") | 1003 / 3005 | 179 / 107 |
4 | | 04'55" (+00'01") | 995 / 4001 | 186 / 108 |
5 | | 04'56" (+00'02") | 1001 / 5002 | 186 / 108 |
6 | | 04'55" (+00'01") | 1003 / 6006 | 187 / 107 |
7 | | 04'54" | 998 / 7004 | 188 / 108 |
8 | | 04'57" (+00'03") | 998 / 8003 | 187 / 107 |
9 | | 04'59" (+00'05") | 1002 / 9005 | 186 / 107 |
10 | | 04'57" (+00'03") | 999 / 10004 | 189 / 106 |
11 | | 04'53" | 143 / 10147 | 185 / 110 |
4月累積里程 :
118.08 km aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 04'57" | 00:20'18" |
5 | 04'54" | 00:25'12" |
6 | 04'57" | 00:30'09" |
7 | 04'54" | 00:35'03" |
8 | 04'57" | 00:40'00" |
9 | 05'00" | 00:45'00" |
10 | 04'54" | 00:49'54" |
10.1 | 06'03" | 00:50'48" |