11.2 km | 01:33:50 | 08:24/km日期: 2023-11-08 15:46 - 地點: 寶藏巖國際藝術村 - 天氣: 晴朗溫暖 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 54%
Pace: 10'00" / 07'22" / 10'33" / 07'49" / 08'26" / 08'11" / 13'45" / 07'45" / 08'02" / 10'34" / 08'05" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'45") | 1000 / 1000 |
2 | | 07'22" (+00'07") | 500 / 1500 |
3 | | 07'15" | 400 / 1900 |
4 | | 18'57" (+11'42") | 200 / 2100 |
5 | | 09'17" (+02'02") | 400 / 2500 |
6 | | 07'17" (+00'02") | 200 / 2700 |
7 | | 07'42" (+00'27") | 400 / 3100 |
8 | | 07'47" (+00'32") | 200 / 3300 |
9 | | 07'58" (+00'43") | 400 / 3700 |
10 | | 08'02" (+00'47") | 200 / 3900 |
11 | | 08'01" (+00'46") | 400 / 4300 |
12 | | 08'55" (+01'40") | 200 / 4500 |
13 | | 08'19" (+01'04") | 1000 / 5500 |
14 | | 08'02" (+00'47") | 500 / 6000 |
15 | | 08'18" (+01'03") | 1000 / 7000 |
16 | | 07'44" (+00'29") | 1000 / 8000 |
17 | | 08'01" (+00'46") | 1000 / 9000 |
18 | | 07'57" (+00'42") | 1000 / 10000 |
19 | | 08'04" (+00'49") | 1000 / 11000 |
20 | | 09'18" (+02'03") | 148 / 11148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
82.61 km NIKE 新乳白ZOOM FLY FK 累積 :
110.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 07'22" | 00:17'22" |
3 | 10'33" | 00:27'55" |
4 | 07'49" | 00:35'44" |
5 | 08'26" | 00:44'10" |
6 | 08'11" | 00:52'21" |
7 | 13'45" | 01:06'06" |
8 | 07'45" | 01:13'51" |
9 | 08'02" | 01:21'53" |
10 | 10'34" | 01:32'27" |
11 | 08'05" | 01:40'32" |
11.1 | 18'18" | 01:43'15" |