9.1 km | 00:58:50 | 06:30/km日期: 2023-11-08 14:17 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 182
Pace: 07'11" / 06'39" / 06'18" / 06'25" / 06'19" / 05'57" / 06'40" / 06'39" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 413.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'18" | 00:20'08" |
| 4 | 06'25" | 00:26'33" |
| 5 | 06'19" | 00:32'52" |
| 6 | 05'57" | 00:38'49" |
| 7 | 06'40" | 00:45'29" |
| 8 | 06'39" | 00:52'08" |
| 9 | 06'24" | 00:58'32" |
| 9.0 | 06'40" | 00:58'51" |
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