51.4 km | 03:47:58 | 04:26/km日期: 2023-11-04 06:40 - 總爬升: 5429 m - 平均心率: 133 - 卡路里: 2311 Cal - 總步數: 43456 - 平均步頻: 190 - 平均步幅: 118 cm
Pace: 04'52" / 04'48" / 04'43" / 04'52" / 05'12" / 05'13" / 04'51" / 04'54" / 04'46" / 04'18" / 01'52" / 00'49" / 00'01" / 03'24" / 00'56" / 02'45" / 03'36" / 04'13" / 03'20" / 05'50" / 08'21" / 07'21" / 01'30" / 06'25" / 01'23" / 01'37" / 09'29" / 00'14" / 03'50" / 01'35" / 04'49" / 04'36" / 04'30" / 03'17" / 03'57" / 06'52" / 01'40" / 04'54" / 03'26" / 03'44" / 03'53" / 06'42" / 01'46" / 04'06" / 02'49" / 04'48" / 06'53" / 02'52" / 05'00" / 05'52" / 04'53" / 05'31" / 02'38" / 05'54" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+03'38") | 1000 / 1000 | 197 / 103 |
| 2 | | 04'49" (+03'35") | 1001 / 2002 | 199 / 103 |
| 3 | | 04'50" (+03'36") | 1002 / 3005 | 197 / 104 |
| 4 | | 04'54" (+03'40") | 1000 / 4005 | 197 / 102 |
| 5 | | 05'17" (+04'03") | 1000 / 5005 | 194 / 96 |
| 6 | | 05'20" (+04'06") | 1000 / 6005 | 194 / 96 |
| 7 | | 05'00" (+03'46") | 1000 / 7006 | 195 / 101 |
| 8 | | 04'54" (+03'40") | 1021 / 8027 | 196 / 103 |
| 9 | | 04'55" (+03'41") | 1001 / 9029 | 195 / 103 |
| 10 | | 03'52" (+02'38") | 1000 / 10029 | 195 / 131 |
| 11 | | 01'14" | 1104 / 11134 | 196 / 412 |
| 12 | | 02'45" (+01'31") | 1539 / 12674 | 196 / 185 |
| 13 | | 01'50" (+00'36") | 1026 / 13700 | 194 / 280 |
| 14 | | 03'37" (+02'23") | 1000 / 14701 | 194 / 141 |
| 15 | | 05'12" (+03'58") | 1146 / 15847 | 188 / 101 |
| 16 | | 02'14" (+01'00") | 1001 / 16849 | 189 / 235 |
| 17 | | 05'55" (+04'41") | 1000 / 17849 | 188 / 89 |
| 18 | | 06'02" (+04'48") | 1000 / 18849 | 186 / 88 |
| 19 | | 06'00" (+04'46") | 1773 / 20622 | 188 / 88 |
| 20 | | 04'35" (+03'21") | 1726 / 22349 | 188 / 115 |
| 21 | | 01'39" (+00'25") | 1032 / 23381 | 187 / 320 |
| 22 | | 01'52" (+00'38") | 1014 / 24395 | 186 / 286 |
| 23 | | 06'29" (+05'15") | 1366 / 25762 | 185 / 83 |
| 24 | | 03'10" (+01'56") | 1283 / 27045 | 178 / 176 |
| 25 | | 02'58" (+01'44") | 1007 / 28053 | 194 / 173 |
| 26 | | 05'24" (+04'10") | 1004 / 29057 | 185 / 99 |
| 27 | | 03'46" (+02'32") | 1001 / 30059 | 185 / 143 |
| 28 | | 04'22" (+03'08") | 1017 / 31076 | 189 / 120 |
| 29 | | 03'59" (+02'45") | 1455 / 32532 | 186 / 134 |
| 30 | | 05'22" (+04'08") | 1328 / 33861 | 192 / 96 |
| 31 | | 03'26" (+02'12") | 1000 / 34861 | 191 / 151 |
| 32 | | 04'47" (+03'33") | 1000 / 35861 | 196 / 106 |
| 33 | | 02'55" (+01'41") | 1000 / 36862 | 195 / 174 |
| 34 | | 04'21" (+03'07") | 1248 / 38110 | 191 / 119 |
| 35 | | 04'20" (+03'06") | 1769 / 39880 | 194 / 118 |
| 36 | | 03'23" (+02'09") | 1002 / 40883 | 187 / 157 |
| 37 | | 04'01" (+02'47") | 1086 / 41969 | 191 / 129 |
| 38 | | 04'15" (+03'01") | 1342 / 43311 | 188 / 124 |
| 39 | | 05'03" (+03'49") | 1361 / 44673 | 190 / 103 |
| 40 | | 05'15" (+04'01") | 1001 / 45675 | 189 / 100 |
| 41 | | 05'13" (+03'59") | 1000 / 46676 | 189 / 100 |
| 42 | | 05'28" (+04'14") | 1000 / 47676 | 184 / 98 |
| 43 | | 05'42" (+04'28") | 1000 / 48676 | 187 / 93 |
| 44 | | 06'28" (+05'14") | 1602 / 50279 | 185 / 83 |
| 45 | | 06'28" (+05'14") | 958 / 51237 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.96 km 
1 1 累積 :
1432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 05'12" | 00:24'27" |
| 6 | 05'13" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 04'54" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'18" | 00:48'29" |
| 11 | 01'52" | 00:50'21" |
| 12 | 00'49" | 00:51'10" |
| 13 | 00'01" | 00:51'11" |
| 14 | 03'24" | 00:54'35" |
| 15 | 00'56" | 00:55'31" |
| 16 | 02'45" | 00:58'16" |
| 17 | 03'36" | 01:01'52" |
| 18 | 04'13" | 01:06'05" |
| 19 | 03'20" | 01:09'25" |
| 20 | 05'50" | 01:15'15" |
| 21 | 08'21" | 01:23'36" |
| 22 | 07'21" | 01:30'57" |
| 23 | 01'30" | 01:32'27" |
| 24 | 06'25" | 01:38'52" |
| 25 | 01'23" | 01:40'15" |
| 26 | 01'37" | 01:41'52" |
| 27 | 09'29" | 01:51'21" |
| 28 | 00'14" | 01:51'35" |
| 29 | 03'50" | 01:55'25" |
| 30 | 01'35" | 01:57'00" |
| 31 | 04'49" | 02:01'49" |
| 32 | 04'36" | 02:06'25" |
| 33 | 04'30" | 02:10'55" |
| 34 | 03'17" | 02:14'12" |
| 35 | 03'57" | 02:18'09" |
| 36 | 06'52" | 02:25'01" |
| 37 | 01'40" | 02:26'41" |
| 38 | 04'54" | 02:31'35" |
| 39 | 03'26" | 02:35'01" |
| 40 | 03'44" | 02:38'45" |
| 41 | 03'53" | 02:42'38" |
| 42 | 06'42" | 02:49'20" |
| 43 | 01'46" | 02:51'06" |
| 44 | 04'06" | 02:55'12" |
| 45 | 02'49" | 02:58'01" |
| 46 | 04'48" | 03:02'49" |
| 47 | 06'53" | 03:09'42" |
| 48 | 02'52" | 03:12'34" |
| 49 | 05'00" | 03:17'34" |
| 50 | 05'52" | 03:23'26" |
| 51 | 04'53" | 03:28'19" |
| 52 | 05'31" | 03:33'50" |
| 53 | 02'38" | 03:36'28" |
| 54 | 05'54" | 03:42'22" |
| 51.4 | -2'-7" | 03:47'58" |
16065.3 km | 
6077.6 km
展開計圈分析
留言 
