| 1.9 km + 90.0 km + 21.1 km | 06:31:51| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 06:31:51 | | 總名次 | 61 / 162 | | 分組名次 | 6 / 19 | | 平均速度 | |
日期: 2016-04-30 07:02 - 總爬升: 424 m - 平均心率: 127 - 卡路里: 4511 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40'16" (+38'37") | 1383 / 1383 | | 2 | | 14'27" (+12'48") | 295 / 1679 | | 3 | | 01'54" (+00'15") | 5000 / 6679 | | 4 | | 02'04" (+00'25") | 5000 / 11679 | | 5 | | 01'54" (+00'15") | 5000 / 16679 |
| 6 | | 01'52" (+00'13") | 5000 / 21679 | | 7 | | 01'52" (+00'13") | 5000 / 26679 | | 8 | | 02'02" (+00'23") | 5000 / 31679 | | 9 | | 02'00" (+00'21") | 5000 / 36679 | | 10 | | 01'39" | 5000 / 41679 | | 11 | | 03'04" (+01'25") | 5000 / 46679 | | 12 | | 03'24" (+01'45") | 5000 / 51679 | | 13 | | 02'55" (+01'16") | 5000 / 56679 | | 14 | | 03'06" (+01'27") | 5000 / 61679 | | 15 | | 03'04" (+01'25") | 5000 / 66679 | | 16 | | 03'06" (+01'27") | 5000 / 71679 | | 17 | | 03'38" (+01'59") | 2061 / 73740 | | 18 | | 29'51" (+28'12") | 141 / 73882 | | 19 | | 06'25" (+04'46") | 1000 / 74882 | | 20 | | 06'34" (+04'55") | 1000 / 75882 | | 21 | | 06'52" (+05'13") | 1000 / 76882 | | 22 | | 06'26" (+04'47") | 1000 / 77882 | | 23 | | 06'50" (+05'11") | 1000 / 78882 | | 24 | | 06'54" (+05'15") | 1000 / 79882 | | 25 | | 07'02" (+05'23") | 1000 / 80882 | | 26 | | 07'13" (+05'34") | 1000 / 81882 | | 27 | | 05'39" (+04'00") | 1000 / 82882 | | 28 | | 07'11" (+05'32") | 1000 / 83882 | | 29 | | 07'33" (+05'54") | 1000 / 84882 | | 30 | | 07'39" (+06'00") | 1000 / 85882 | | 31 | | 07'54" (+06'15") | 1000 / 86882 | | 32 | | 07'14" (+05'35") | 1000 / 87882 | | 33 | | 07'58" (+06'19") | 1000 / 88882 | | 34 | | 07'00" (+05'21") | 1000 / 89882 | | 35 | | 06'55" (+05'16") | 1000 / 90882 | | 36 | | 08'08" (+06'29") | 1000 / 91882 | | 37 | | 07'05" (+05'26") | 1000 / 92882 | | 38 | | 06'52" (+05'13") | 1000 / 93882 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 96.36 km  ASICS 虎走 累積 : 232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'07" | 00:46'07" | | 2 | 14'44" | 01:00'51" | | 3 | 01'51" | 01:02'42" | | 4 | 02'03" | 01:04'45" | | 5 | 01'47" | 01:06'32" | | 6 | 01'53" | 01:08'25" | | 7 | 01'59" | 01:10'24" | | 8 | 02'02" | 01:12'26" | | 9 | 02'20" | 01:14'46" | | 10 | 02'02" | 01:16'48" | | 11 | 01'47" | 01:18'35" | | 12 | 01'59" | 01:20'34" | | 13 | 01'48" | 01:22'22" | | 14 | 01'53" | 01:24'15" | | 15 | 01'53" | 01:26'08" | | 16 | 02'15" | 01:28'23" | | 17 | 02'08" | 01:30'31" | | 18 | 01'48" | 01:32'19" | | 19 | 01'35" | 01:33'54" | | 20 | 02'14" | 01:36'08" | | 21 | 01'37" | 01:37'45" | | 22 | 01'53" | 01:39'38" | | 23 | 01'37" | 01:41'15" | | 24 | 02'14" | 01:43'29" | | 25 | 01'57" | 01:45'26" | | 26 | 01'44" | 01:47'10" | | 27 | 02'00" | 01:49'10" | | 28 | 02'08" | 01:51'18" | | 29 | 01'58" | 01:53'16" | | 30 | 01'59" | 01:55'15" | | 31 | 01'55" | 01:57'10" | | 32 | 02'08" | 01:59'18" | | 33 | 02'18" | 02:01'36" | | 34 | 01'50" | 02:03'26" | | 35 | 01'48" | 02:05'14" | | 36 | 02'08" | 02:07'22" | | 37 | 01'50" | 02:09'12" | | 38 | 01'56" | 02:11'08" | | 39 | 01'47" | 02:12'55" | | 40 | 01'31" | 02:14'26" | | 41 | 01'30" | 02:15'56" | | 42 | 01'33" | 02:17'29" | | 43 | 03'28" | 02:20'57" | | 44 | 03'02" | 02:23'59" | | 45 | 02'56" | 02:26'55" | | 46 | 03'25" | 02:30'20" | | 47 | 02'51" | 02:33'11" | | 48 | 03'30" | 02:36'41" | | 49 | 03'44" | 02:40'25" | | 50 | 03'32" | 02:43'57" | | 51 | 03'11" | 02:47'08" | | 52 | 03'16" | 02:50'24" | | 53 | 03'05" | 02:53'29" | | 54 | 02'43" | 02:56'12" | | 55 | 02'46" | 02:58'58" | | 56 | 02'55" | 03:01'53" | | 57 | 03'00" | 03:04'53" | | 58 | 03'03" | 03:07'56" | | 59 | 02'57" | 03:10'53" | | 60 | 03'02" | 03:13'55" | | 61 | 03'17" | 03:17'12" | | 62 | 03'14" | 03:20'26" | | 63 | 03'22" | 03:23'48" | | 64 | 02'57" | 03:26'45" | | 65 | 02'46" | 03:29'31" | | 66 | 03'03" | 03:32'34" | | 67 | 03'45" | 03:36'19" | | 68 | 03'28" | 03:39'47" | | 69 | 02'48" | 03:42'35" | | 70 | 02'43" | 03:45'18" | | 71 | 02'53" | 03:48'11" | | 72 | 03'35" | 03:51'46" | | 73 | 03'09" | 03:54'55" | | 74 | 08'01" | 04:02'56" | | 75 | 07'27" | 04:10'23" | | 76 | 06'37" | 04:17'00" | | 77 | 07'07" | 04:24'07" | | 78 | 06'25" | 04:30'32" | | 79 | 07'00" | 04:37'32" | | 80 | 07'04" | 04:44'36" | | 81 | 07'17" | 04:51'53" | | 82 | 09'19" | 05:01'12" | | 83 | 05'42" | 05:06'54" | | 84 | 07'20" | 05:14'14" | | 85 | 07'38" | 05:21'52" | | 86 | 07'40" | 05:29'32" | | 87 | 08'23" | 05:37'55" | | 88 | 07'18" | 05:45'13" | | 89 | 07'59" | 05:53'12" | | 90 | 07'06" | 06:00'18" | | 91 | 07'13" | 06:07'31" | | 92 | 09'29" | 06:17'00" | | 93 | 07'18" | 06:24'18" | | 94 | 07'00" | 06:31'18" | | 94.1 | 08'12" | 06:32'13" |
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