16.7 km | 01:15:15 | 04:30/km日期: 2016-04-28 17:24 - 總爬升: 464 m - 卡路里: 706 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 68%
Pace: 03'24" / 05'48" / 06'52" / 02'45" / 01'28" / 03'56" / 06'35" / 09'07" / 07'24" / 05'23" / 02'07" / 04'38" / 01'52" / 01'53" / 02'25" / 04'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+01'57") | 1000 / 1000 |
| 2 | | 05'47" (+04'20") | 1000 / 2000 |
| 3 | | 06'51" (+05'24") | 1000 / 3000 |
| 4 | | 02'45" (+01'18") | 1000 / 4000 |
| 5 | | 01'27" | 1000 / 5000 |
| 6 | | 03'56" (+02'29") | 1000 / 6000 |
| 7 | | 06'35" (+05'08") | 1000 / 7000 |
| 8 | | 09'07" (+07'40") | 1000 / 8000 |
| 9 | | 07'23" (+05'56") | 1000 / 9000 |
| 10 | | 05'23" (+03'56") | 1000 / 10000 |
| 11 | | 02'07" (+00'40") | 1000 / 11000 |
| 12 | | 04'37" (+03'10") | 1000 / 12000 |
| 13 | | 01'52" (+00'25") | 1000 / 13000 |
| 14 | | 01'53" (+00'26") | 1000 / 14000 |
| 15 | | 02'24" (+00'57") | 1000 / 15000 |
| 16 | | 04'10" (+02'43") | 1000 / 16000 |
| 17 | | 07'54" (+06'27") | 691 / 16691 |
4月累積里程 : 328.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'48" | 00:09'12" |
| 3 | 06'52" | 00:16'04" |
| 4 | 02'45" | 00:18'49" |
| 5 | 01'28" | 00:20'17" |
| 6 | 03'56" | 00:24'13" |
| 7 | 06'35" | 00:30'48" |
| 8 | 09'07" | 00:39'55" |
| 9 | 07'24" | 00:47'19" |
| 10 | 05'23" | 00:52'42" |
| 11 | 02'07" | 00:54'49" |
| 12 | 04'38" | 00:59'27" |
| 13 | 01'52" | 01:01'19" |
| 14 | 01'53" | 01:03'12" |
| 15 | 02'25" | 01:05'37" |
| 16 | 04'10" | 01:09'47" |
| 16.7 | 07'25" | 01:14'55" |
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