21.0 km | 02:24:39 | 06:53/km日期: 2023-11-08 05:40 - 平均心率: 159 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'24" / 06'37" / 06'39" / 06'41" / 06'40" / 06'36" / 06'36" / 06'42" / 06'42" / 06'44" / 06'49" / 06'43" / 06'42" / 07'29" / 06'44" / 06'57" / 09'37" / 06'51" / 06'57" / 06'59" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'36" (+00'12") | 1000 / 2000 |
3 | | 06'38" (+00'14") | 1000 / 3000 |
4 | | 06'41" (+00'17") | 1000 / 4000 |
5 | | 06'40" (+00'16") | 1000 / 5000 |
6 | | 06'35" (+00'11") | 1000 / 6000 |
7 | | 06'36" (+00'12") | 1000 / 7000 |
8 | | 06'42" (+00'18") | 1000 / 8000 |
9 | | 06'41" (+00'17") | 1000 / 9000 |
10 | | 06'44" (+00'20") | 1000 / 10000 |
11 | | 06'48" (+00'24") | 1000 / 11000 |
12 | | 06'43" (+00'19") | 1000 / 12000 |
13 | | 06'42" (+00'18") | 1000 / 13000 |
14 | | 07'29" (+01'05") | 1000 / 14000 |
15 | | 06'43" (+00'19") | 1000 / 15000 |
16 | | 06'57" (+00'33") | 1000 / 16000 |
17 | | 09'37" (+03'13") | 1000 / 17000 |
18 | | 06'50" (+00'26") | 1000 / 18000 |
19 | | 06'56" (+00'32") | 1000 / 19000 |
20 | | 06'59" (+00'35") | 1000 / 20000 |
21 | | 06'27" (+00'03") | 1000 / 21000 |
22 | | 06'37" (+00'13") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 95.12 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'37" | 00:13'01" |
3 | 06'39" | 00:19'40" |
4 | 06'41" | 00:26'21" |
5 | 06'40" | 00:33'01" |
6 | 06'36" | 00:39'37" |
7 | 06'36" | 00:46'13" |
8 | 06'42" | 00:52'55" |
9 | 06'42" | 00:59'37" |
10 | 06'44" | 01:06'21" |
11 | 06'49" | 01:13'10" |
12 | 06'43" | 01:19'53" |
13 | 06'42" | 01:26'35" |
14 | 07'29" | 01:34'04" |
15 | 06'44" | 01:40'48" |
16 | 06'57" | 01:47'45" |
17 | 09'37" | 01:57'22" |
18 | 06'51" | 02:04'13" |
19 | 06'57" | 02:11'10" |
20 | 06'59" | 02:18'09" |
21 | 06'28" | 02:24'37" |
21.0 | 06'11" | 02:24'39" |